It's time to free yourself from the cycle of exhaustion!

 

 

Get the step-by-step process for eliminating overwhelm in every area of your life.

It's time to free yourself from the cycle of exhaustion!

 

 

Get the step-by-step process for eliminating overwhelm in every area of your life.

 
ENROLL NOW

Maybe you...

  • Feel overwhelmed and know you want to change, but you don’t even know where to start.
  • Don’t feel present in your life, which means you miss out on time + experiences.
  • Feel like you have to "do it all," which also makes you believe that there’s never enough time.
  • Work hard just to feel like you’re barely getting by, and you don’t know what else to do.
  • Have a difficult time prioritizing, which leads to fatigue, procrastination, and burnout.
  • Overschedule yourself and take on stress that isn’t even yours to handle.
  • Feel stuck in an endless cycle of wash, rinse, and repeat (aka: work, eat, sleep... repeat).

 

 

If this resonates with you, the best news is...

I’ve learned skills over the years that I am so excited to pass on to you, and by learning and putting these tools into practice, you will transform your life and the way you engage with overwhelm!

Maybe you...

 

  • Feel overwhelmed and know you want to change, but you don’t even know where to start.
  • Don’t feel present in your life, which means you miss out on time + experiences.
  • Feel like you have to "do it all," which also makes you believe that there’s never enough time.
  • Work hard just to feel like you’re barely getting by, and you don’t know what else to do.
  • Have a difficult time prioritizing, which leads to fatigue, procrastination, and burnout.
  • Overschedule yourself and take on stress that isn’t even yours to handle.
  • Feel stuck in an endless cycle of wash, rinse, and repeat (aka: work, eat, sleep... repeat).

 

 

If this resonates with you, the best news is...

I’ve learned skills over the years that I am so excited to pass on to you, and by learning and putting these tools into practice, you will transform your life and the way you engage with overwhelm!

Look, I know just how hard it is to feel like you’re stuck in an endless loop of stress and overwhelm.

 

For me, stress and overwhelm used to look like...

  • Procrastinating
  • Never-ending "to-do" lists
  • Not feeling present
  • Constantly feeling "busy"
  • Always running late
  • Never having enough time
  • Trying to "do it all"

The reality was that feeling stressed and overwhelmed kept me stuck in an endless cycle of work, eat, sleep... repeat.

For me, stress and overwhelm used to look like...

  • Procrastinating
  • Never-ending "to-do" lists
  • Not feeling present
  • Constantly feeling "busy"
  • Always running late
  • Never having enough time
  • Trying to "do it all"

The reality was that feeling stressed and overwhelmed kept me stuck in an endless cycle of work, eat, sleep... repeat.

If you're nodding your head right along with me...

 

I WANT YOU TO KNOW THAT THERE'S ANOTHER WAY.

 

This is what drove me into an all-out quest to officially declare the end of my relationship with stress and overwhelm.

If you're nodding your head right along with me...

I WANT YOU TO KNOW THAT THERE'S ANOTHER WAY.

This is what drove me into an all-out quest to officially declare the end of my relationship with stress and overwhelm.

And this is exactly why I created this course for YOU: I know there’s a much better way to live, and you deserve to live a life you love, a life you enjoy, a life in which you can be present.

 

SIGN ME UP!

And this is exactly why I created this course for YOU: I know there’s a much better way to live, and you deserve to live a life you love, a life you enjoy, a life in which you can be present.

 

SIGN ME UP!

INTRODUCING THE NEW & IMPROVED

Overcoming Overwhelm

This self-paced, online course will give you the exact tools to free yourself from the cycle of exhaustion.

Overcoming Overwhelm has already helped hundreds do exactly that! See what some of our amazing alumni have to say:

Heather Batty

“To be honest I spent years and lots of money going to therapy and having this course and the way it’s laid out has helped me way more.”

Jaclyn Sanguinetti

"I don't do overwhelm" is still one of my go to mantras. After that course I feel like I am able to release my expectations of what "should" get done in my life and really just trust the process more. It was life changing! I highly recommend this course to anyone who ever feels overwhelmed by life... so basically everyone.”

Kathy Hawkins

“Kristen’s Overcoming Overwhelm course gave me actionable tips to build a more sensible and joyful day. I built them in with ease and her tips for consistency really stuck.”

I NEED THIS!

Join me in Overcoming Overwhelm as I take out all of the guesswork for you so we can work together while saving you years of trial + error!

INTRODUCING THE NEW & IMPROVED

Overcoming Overwhelm

 

This self-paced, online course will give you the exact tools to free yourself from the cycle of exhaustion.

Overcoming Overwhelm has already helped hundreds do exactly that! See what some of our amazing alumni have to say:

Heather Batty

“To be honest I spent years and lots of money going to therapy and having this course and the way it’s laid out has helped me way more.”

Jaclyn Sanguinetti

"'I don't do overwhelm' is still one of my go to mantras. After that course I feel like I am able to release my expectations of what "should" get done in my life and really just trust the process more. It was life changing! I highly recommend this course to anyone who ever feels overwhelmed by life... so basically everyone.”

Kathy Hawkins

“Kristen’s Overcoming Overwhelm course gave me actionable tips to build a more sensible and joyful day. I built them in with ease and her tips for consistency really stuck.”

I NEED THIS!

Join me in Overcoming Overwhelm as I take out all of the guesswork for you so we can work together while saving you years of trial + error!

In the new and improved Overcoming Overwhelm, you will learn:

 

My exact roadmap for eliminating overwhelm in every area of your life.

Your unique story with overwhelm - how it shows up for you and exactly what is causing it.

The tools to discover your specific "why" for wanting to change.

My favorite process for eliminating overwhelm in every area of your life, for good!

How to prioritize what matters most and how to sustainably + realistically release the rest.

How to slow down to gain peace of mind (even when you don’t think you have the time).

How to create your very own "success plan" to make the vast majority of your days a win!

In addition to all of this, we've added new content this year!

 

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In the new and improved Overcoming Overwhelm, you will learn:

 

My exact roadmap for eliminating overwhelm in every area of your life.

Your unique story with overwhelm - how it shows up for you and exactly what is causing it.

The tools to discover your specific "why" for wanting to change.

My favorite process for eliminating overwhelm in every area of your life, for good!

How to prioritize what matters most and how to sustainably + realistically release the rest.

How to slow down to gain peace of mind (even when you don’t think you have the time).

How to create your very own "success plan" to make the vast majority of your days a win!

In addition to all of this, we've added new content this year!

 

  • You’ll learn exactly how to create what I call your morning groove, evening retreat, and weekend flow to set your days + weeks up for easy success so that you can have more fun!
  • You’ll also learn how to take the overwhelm out of your health so that you can feel your best!

In addition to all of this, we've added new content this year!

 

  • You’ll learn exactly how to create what I call your morning groove, evening retreat, and weekend flow to set your days + weeks up for easy success so that you can have more fun!
  • You’ll also learn how to take the overwhelm out of your health so that you can feel your best!
ENROLL NOW

Let's Get Started!

One-time Payment

$129.00

JOIN NOW

“Honestly, I'm just very grateful that Kristen and her team shared this advice with me because it’s so helpful. It was set out very clearly so I could follow with no confusion, and the additional printout journal was very useful.”

 

 

- Idara J.

“I just really loved how actionable these tips and things were. Sometimes with self-help courses or books, the information seems really far fetched or only accessible for those who have HOURS to devote to spiritual practices or mindset work. Kristen really made this so approachable & DOABLE for the average person who wants to improve themselves and their lives! I have already started to implement these practices, and just the commitment to this work alone has helped me.”

 

 

- Courtney B.

“It was so helpful- I feel so hopeful, and my teenage daughter is excited to take it too! Thank you!!!”

 

 

- Dot M.

“Honestly, I'm just very grateful that Kristen and her team shared this advice with me because it’s so helpful. It was set out very clearly so I could follow with no confusion, and the additional printout journal was very useful.”

 

 

- Idara J.

“I just really loved how actionable these tips and things were. Sometimes with self-help courses or books, the information seems really far fetched or only accessible for those who have HOURS to devote to spiritual practices or mindset work. Kristen really made this so approachable & DOABLE for the average person who wants to improve themselves and their lives! I have already started to implement these practices, and just the commitment to this work alone has helped me.”

 

 

- Courtney B.

“It was so helpful- I feel so hopeful, and my teenage daughter is excited to take it too! Thank you!!!”

 

 

- Dot M.

Frequently Asked Questions

 

Still have questions?

WE'VE GOT YOU!

 

 

Please email [email protected] and my amazing customer support team will help!

As with any personal growth program, your results with Overcoming Overwhelm will be based on many different factors, such as the level of effort and commitment you are willing to put into it. Since this varies from person to person, we cannot guarantee your success or results, nor are we responsible for your success. It takes time, effort, and dedication to change your life. We do, however, provide you with the amazing skills to achieve your desired results!