Now imagine this...
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Just imagine having a step-by-step roadmap to heal your gut and gain the tools for lifelong health without wasting time Googling or endlessly scrolling social media for answers that you’re not even sure would work or that aren't even right for you in the first place.
While we love Instagram, learning about your body on social media is not ideal, and it can also be so overwhelming!
This is why it’s time to stop wasting time and work with the experts!
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ADD ME TO THE WAITLIST!
Hi, I'm Kristen Boehmer.
Hi, I’m Andrea Telfer-Karbo,
Family Nurse Practitioner and Functional Medicine Practitioner.
Here's a look into what's possible for you...
“Before TGR, I was experiencing gas, bloating, fatigue, anxiety, joint aches, brain fog, and depression. All of my symptoms were eliminated. Having the tools now and the steps of what to do on our own has been life-changing. I’ve experienced more energy and lots more joy. I have so much more confidence, and my anxiety has gotten better and my depression has gone away. It is 100% worth the investment because it’s a lifestyle change, and the step-by-step approach makes it so much easier to do than trying to figure it out on your own. Just as an added bonus, I lost 10 pounds! Don’t give TGR a second thought; just do it!”
-Aja Vaught
“I have actually lost 15lbs, am sleeping so much better, and my energy has improved. I am more thoughtful about my food choices including planning ahead. I am a middle school teacher and this year has been really hard, but my moods and outlook have improved during the gut reset. I am using the tapping techniques personally and have a few students I’d like to share it with! I wish everyone knew the connection between gut health and mental health.”
-Amy Sherer
“Andrea and Kristen are so knowledgeable and supportive! This course is comprehensive and all-encompassing not only teaching about food changes but mindset, products, etc. IT IS WORTH IT! You will thank yourself when it’s over."
-Jackie Frederiksen
“If I didn't take this course, I would continue to feel like a victim to circumstances I thought I could not control. I want everyone to know that the Total Gut Reset provides a holistic approach to wellbeing that actually works. Instead of receiving a fish that feeds me for a day, I feel like I have been given a fishing pole that will feed me for a lifetime."
-James Brooks
Not only is all of this possible, but we've taken all of the guesswork out and created the solution to get you there so much faster.
All you need to do is show up with a heart ready to commit to change.
INTRODUCING...
THE TOTAL GUT RESET
The Total Gut Reset is a 6-week online program that is designed to systematically reset your gut so that you can have the energy you crave and gain tools for lifelong health.
In this fully-immersive online experience, you’ll get:
- A complete program to reset your gut
- 30-day guided elimination program
- An optional supplement plan to assist in resetting your gut
- Daily lessons + support
- Weekly Q+A sessions
- A beautiful, supportive community
- Mindset tools + a guided journal to help you move through mental blocks
+ so much more !
Week One: PREPARE
In this module, you'll learn:
- Your personal motivating factors for change
- The exact journaling methods used to create the life you truly desire
- The answer to: How to truly reset your health through your gut
- The “5 R” process of gut healing
- How to eat delicious food that will fuel your energy + allow you to spend less time in the kitchen
- Tips for stress-free dining out while in this course and beyond
- The exact type of elimination diet to reset your gut
- Why an elimination diet isn’t enough, and what other factors are imperative
- The preferred timing of gut supplements and which ones to take
- The exact cooking methods we use to keep nutrition simple and sustainable
- Shopping lists and more!
Week Two: REMOVE
In this module, you'll begin:
- Eliminating foods that can trigger inflammation and gut dysfunction
- Identifying your personal toxic burden and easy ways to reduce it
- Releasing emotional and mental blocks that are holding you back using Emotional Freedom Technique (EFT)
- Using foods and specific supplements to rebalance the microbes in your gut
Week Three: REPLACE
In this module, you'll start:
- Replacing negative mental blocks with positive thoughts and how to do this using journaling and Emotional Freedom Technique (EFT)
- Eating for proper digestive enzyme production
- Identifying common nutrient deficiencies for gut health and how to fix them
- Adding bitters to your diet to enhance blood sugar control, digestive function, + immune health
- Replacing your old toxic products with better-for-you versions in an easy, sustainable way
- Specific digestive enzymes to help you absorb your nutrients and enhance the gut ecosystem
- Introducing gut-health specific vitamins
Week Four: REINOCULATE
In this module, you'll learn:
- Why adding in joy will change the game, and how to go about it
- How to make and source fermented foods and why they are THE BEST
- Recipes to enhance your gut microbiome
- How to make the most amazing bone broth and why you need it daily during a gut reset
Week Five: REPAIR
In this module, you'll focus on:
- Repairing your gut lining and why this is so important
- Learning which superfoods are the best for repairing your gut
- Understanding the importance of good, quality sleep in relation to gut health
- The importance of our ecosystem and how it plays an even bigger role
Week Six: REBALANCE
In this module, you'll learn:
- How to take all of the changes that you’ve made in your life and turn them into a lasting, healthy lifestyle that works for you
- Why progress, not perfection, is the key
- How to reintroduce different foods into your diet and what to look out for
- Exactly which foods work for you
- How to create + maintain a balanced plan that will carry you through your life
Support is everything, and the value of feedback is undeniable.
Weekly live Q&A Sessions to help clarify any lingering questions and ensure your path to success in this program.
Access to our exclusive and supportive community page with others that are working towards their own healing, right alongside you.
Making diet and lifestyle changes alone can be hard.
THIS IS WHY WE OFFER A COMMUNITY FOR YOU TO JOIN.
- Our group calls alone will profoundly improve your experience during the six weeks that we spend together.
- Our community group is full of people who are all working towards the same goal and are also providing support and motivation along the way. You’ll likely even meet some new, lifelong friends on this journey of healing!
IT'S TIME TO HEAL YOUR BODY FROM THE INSIDE OUT.
Here's a breakdown of the value:
- Weekly Q&A sessions with both Andrea Telfer-Karbo and Kristen Boehmer = $5,000
- 6 modules that give you the step-by-step process to heal your gut and gain tools for lifelong health = $2,800
- Mindset tools + guided journals = $200
- Weekly guided cook-along sessions = $350
- Supportive community = priceless
Total value = $8,350
Real value = priceless!
JOIN THE VIP WAITLIST
Is the Total Gut Reset right for you?
How much time will it take to get through the course?
How is the course content delivered?
How long will I have access to the course material?
I’ve never worked on my gut health, is this still for me?
Will I get 1:1 support from Kristen and Andrea?
Are supplements included with my enrollment?
Can I take TGR if I live outside the US?
Does this help with weight loss?
Can I go through this while I’m pregnant/breastfeeding?
Will this course help with anxiety?
Can this be done as a vegetarian?
Will this course help with SIBO?
Do you do any gut testing?
Does this help with menopause or post menopause?
There has never been a better time to take back control of your health.
Still unsure if the Total Gut Reset is for you?
YOU'RE PROTECTED WITH OUR 100% RISK-FREE MONEY-BACK GUARANTEE.
You might be wondering, “What if this doesn’t work for me? What if I don’t get results? What if…”
Look, we get it! Investing in yourself can feel scary, but the reality is that the only way to change your life is to lean into the discomfort of the unknown and take a step in the direction of where you want to be.
This is why you can try The Total Gut Reset for 14 days with our 100% SATISFACTION GUARANTEE!
Our hope is that your life is forever transformed by the skills you develop through these lessons. Great change only comes through consistent effort, which is why, in order to be eligible for our 14-day satisfaction guarantee, you must submit proof that you did the homework assigned for each of the 14 days.
If you do the full coursework and don’t feel we’ve delivered on our promise, submit your work within 14 days from the start date of the Total Gut Reset (the start date is April 17th) to [email protected], and we’ll promptly refund your course fee. To be clear, if you do not include your coursework requirements within the 14 day period (by Sunday, April 30th), no refund will be issued.